Health & Fitness

I love and appreciate all things natural and organic and I believe it is important that we all take care of our bodies inside and out.  Since having my children I have really made an effort to keep healthy… aside from the celebrations and parties which really do deserve indulgence, I believe that giving our children the healthiest start in life is very important.

I am planning to regularly post some nutrition and exercise tips that I have learnt over the past few years.  I will also post some recipes for healthy and organic foods, and even share with you my supermarket shopping lists! Hopefully these will motivate you to start eating healthy or to keep going with you goals. 

Check out the magazine article I was recently in for the “Healthy Food Guide” magazine!

My first tip for you is to think about why you want to eat healthy and why you want to exercise… what is your motivation? Whatever it may be, write it down – put it on your fridge (or in your bedroom if you want it private), look at it everyday to remind you why you decided to start this life long healthy lifestyle.  

You’ve probably heard this before but a good tip is to take note of what  you actually eat and drink.  I think you will actually be pretty surprised about what you’re actually eating without even realising it or just out of habit.

If you’re new to exercise then I suggest to just go for a couple of short walks a few days a week.  Whether it be walking to work, walking the dog, taking your kids for a strol, or even walking to your local café to get that daily coffee… anything is a good start!

Well, I think that’s enough for now… good luck for getting started and I will touch base again soon.